Stress -> Escaping -> Facing

Stress is your body's way of responding to any kind of demand
It can be caused by both good and bad experiences
When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood
Good --> give people more energy and strength
Bad --> stress is in response to something emotional

Things cause stress:
1. Physical stress (such as fear of something dangerous)
2. Emotional stress (such as worry over your family or job)
3. Survival Stress
4. Internal Stress
5. Environmental Stress
6. Fatigue and Overwork

Yes, I think I have some of these problems:
1. Physical stress - fear from people
2. Emotional stress - worry about family, financial situations, and job
3. Internal Stress - thinking too much on future, life and some hormones
4. Environmental Stress - pressure from school, work, and family
5. Fatigue and Overwork - job, exams, too little sleep and health




【 I wasn't good enough in my job. People were giving out to me and told me to do things. But I'm not the only one who doing that. Different people told different things. It is hard for me to adjust. 】




I understand why they're giving out to me

I know I'm just not good enough

There are spaces for development and improvement

But do you know how stress I'm while I'm at work

I have to do everything in a limited time and expected without any mistake

I'd tried to

But still I always very nervous and stress

Those feelings cause me make mistakes

If people don't give me pressure, I definite will do it better and better

If people want to tell me that I'm wrong, please don't say it in an angry way, it will not work




Stress from inside and outside make me feel want to escape

I don't want to face this anymore

I want a new lifestyle

How come there are always some situations make me to decide something I don't want to do

Life is out of my control

I don't have the ability to make plans and follow my wills




Just now

I FEEL WANT TO BURST OUT

But

I KNOW I HAVE TO FACE IT