Stress -> Escaping -> Facing

Stress is your body's way of responding to any kind of demand
It can be caused by both good and bad experiences
When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood
Good --> give people more energy and strength
Bad --> stress is in response to something emotional

Things cause stress:
1. Physical stress (such as fear of something dangerous)
2. Emotional stress (such as worry over your family or job)
3. Survival Stress
4. Internal Stress
5. Environmental Stress
6. Fatigue and Overwork

Yes, I think I have some of these problems:
1. Physical stress - fear from people
2. Emotional stress - worry about family, financial situations, and job
3. Internal Stress - thinking too much on future, life and some hormones
4. Environmental Stress - pressure from school, work, and family
5. Fatigue and Overwork - job, exams, too little sleep and health




【 I wasn't good enough in my job. People were giving out to me and told me to do things. But I'm not the only one who doing that. Different people told different things. It is hard for me to adjust. 】




I understand why they're giving out to me

I know I'm just not good enough

There are spaces for development and improvement

But do you know how stress I'm while I'm at work

I have to do everything in a limited time and expected without any mistake

I'd tried to

But still I always very nervous and stress

Those feelings cause me make mistakes

If people don't give me pressure, I definite will do it better and better

If people want to tell me that I'm wrong, please don't say it in an angry way, it will not work




Stress from inside and outside make me feel want to escape

I don't want to face this anymore

I want a new lifestyle

How come there are always some situations make me to decide something I don't want to do

Life is out of my control

I don't have the ability to make plans and follow my wills




Just now

I FEEL WANT TO BURST OUT

But

I KNOW I HAVE TO FACE IT

In-mature ---> Semi-Maturing

When you are young, you don't know how it will be like when you're old

But

When you are old, you definite know how it is like when you are young




【 I was tidying my folder today, I dumped many useless sheets and papers. But in one slide of my folder, I saw few pages of my old writing from last year. It was very funny and stupid when I saw them. I wrote many negative thinking stuff like' why, why, why... I suddenly realised that I'm become quite mature than last year. I was wondering why I wrote so many negative and pessimistic stuff because of a small dispute with friend. 】




It is actually very funny to see those pages

I'm actually realised that I've change abit

Seriously..


I think

I should CARE LESS about others

And

I should be more OPTIMISTIC

Vision without action is a daydream. Action without vision is a nightmare.

I bet everybody in this world DREAM

Human beings have an inalienable right to invent themselves

Everyone definite have their own VISION

Dream is necessary for life

Vision is not necessary, but common

Like Susan Boyle, she sang ' I dreamed a dream '. She dreamed of to be a singer. Finally, she became a world-famous singer.

Her steps to pursue her dream are simple:
- She daydreamed
- She steped further

Basically, if you have dreams, goals, objectives, or visions, you should really moving on.

Dreams are the touchstones of our character

We all hope and dream for a better tomorrow

Too often people just simpley dream and never take a step further

Too often people ignore the reality

Dreams only pass into the reality

Analaysis --> Plan --> Devise --> Implement

You don't have to be an entrepreneur for doing these things

But there are some similarities:
- Initiative
- Proactive
- Independent
- Self-belief

I read Brody Sweeney's book ' Small To Tall ' few months ago. Well, it is a book about how to grow your business from its entrepreneurial roots not about planning and stuff. But he wrote down many difficulties he experienced and how he achieved his dream. He became a large franchiser and his chain is now operating over 300 Sandwich Bar outlets in Australia, Europe, Asia and United State.

Another example is Christian Dior. He is my favourite designer. His dream to be involved in the world of fashion was strong. He overcomed all the difficulties and eventually found his fashion house ' Christian Dior '.

I admire of his talents and his courageous. I would love to sucess like them. I would love to step out further for my goals.

I recently is thinking about some issues about my parents. I know what they want to do and I know what they are thrist to do. But they are still struggling. Well, it is hard to know what will happen in the future but I think they should really moving on not just have their vision but no actions. And of course, I　will try my best to help them.

Anyway, LET'S START..

We must DREAM, BELIEVE AND ACT ON IT.

Even a mistake may turn out to be the one thing necessary to a worthwhile achievement

Everyone in this planet makes mistakes

But those mistakes might turn to a worthwhile achievement if study deeply on the mistakes, you will find something useful out from it

I make alots mistakes

Not only in exams, some misunderstands also

But sure, those mistakes gave me lessons

It helped me to growth and mature

Today, I have learn some lessons

I hope I can cope with it from now on




【 I always have problems with communicate with others, I was very upset about it. It had been trouble me for so long.. About few years. I blamed everything. Thus, I made many mistakes and misunderstand many things.
But this few months, I'd learned from those mistake. I'm getting so much better now. 】
【 One of my friend is always hint me up when I talk to him. He can always cheer me up and helps me to find solutions. Without him, I think I'd still stuck with those stupid problems. Well, sometimes he misreads me. But still, he is a good friend. 】




By learning through mistakes, I got great outcomes

Don't care

Human are born with minding and stubborn

People usually stick on their points and care about every single steps that they are doing

Yes, I admit I'm this type of person

I care about everything basically

And of course, I do care about something that is precious

Like, Family





【 I was very nervous about my last module of ECDL 'Database'. Because i failed it the last time, so I don't want to failed it again. I meant to do ECDL today but unforeseen events happened. I spent 50 mins before lunch waiting my teacher to active the account but he was very very busy with talking to random people. I was quite cross, but I have no choice, I have to do it. After lunch I spent about 40 mins waiting him again. I was quite upset about it because I did nothing. But it wasn't his fault, just those random people kept talking to him and he cannot moved at all. Also the bloody computer system was gone crazy. Now, I　don't know when I can do it again. The ECDL had been distructed me for so long. It made me some nightmare.
I really care about it but unfortunately the god doesn't seem want me to do what I want.
I had a exam last week but I didn't feel nervous at all.. Nothing really. But it went quite success. 】




Well, it isn't a big deal

But it had happened to me all the time

When I care about something, it will never goes smoothly

But when I don't care about something, it's actually goes very smoothly

It probably happens to many people but anyway



TODAY

I'D LEARNED NOT TO CARE TOO MUCH

LET IT GOES AS IT IS

LIFE IS TOO IMPERMANENCE

Theory of LOVE

Everyone in this planet thirst for LOVE

But is love necessary?

If you ask me, I will say 'yes'

Love is necessary in life

The Love of Family

The Love of Friendship

The Love of Marriage

Without my family, I probably won't be able to tide over those difficulties

Thus, Family is the most important factor in my life

From William Shakespare , he said that 'Love looks not with the eyes, but with the mind'

This is exactly what I mean




【 Friend of mine told me that she likes him but she doesn't want to date with him because she doesn't want to stick with somebody everyday and she needs freedom. She is just in open relationship with him. 】






From her, I just realize that some people actually don't want and don't need to with the person they like or love

They just sometimes need the biologically and physically mind, spirit and touch from someone they like

Well, Love is complicated

But the power of Love is effective

For me, The LOVE of FAMILY is SIMPLE and STRAIGHT FORWARD

Treat the lessons of others as a training and also face it with smile. 【把别人的教训当成是训练自己的课题，而且还要微笑的面对】

When people give lessons and giving out

Don't be panic

Face it with smile

' Smile is like the sun, can melt everything '

Melt the person and accept the lessons




【Few of my colleagues were giving out to me last night

Well, it isn't really a giving out but his volume was quite high

Sound like giving out

I was quite angry and upset because I don't really think it was my fault but part of it was my fault

So I accepted the facts】




I told myself to smiled and faced it

Because I've learn a lesson

I　learned how to react in such situation